Lola® Sleep Blog

Boxed or Traditional? Choosing the Right Mattress for You

When it comes to purchasing a new mattress, you may be faced with the decision of choosing between a traditional mattress and a mattress in a box. While both options can provide a good night's sleep, there are some key differences that you should consider before making your purchase.

Ordering a Lola Sleep Mattress: A Seamless Delivery Process From Order to Arrival


Congratulations on choosing Lola Sleep for your mattress needs! We understand the importance of a good night's sleep, and we strive to make the entire purchasing experience as smooth and convenient as possible. In this blog post, we will guide you through our hassle-free delivery process, ensuring that your Lola mattress arrives at your doorstep effortlessly.

How to look after your Lola® Mattress

These types of mattresses are becoming increasingly popular due to their convenience, affordability, and ease of shipping. But just like any other mattress, they require proper care and maintenance to ensure their longevity and your comfort. Here are some tips on how to take care of your transitional or boxed mattress:

Plant a Tree with Ever Purches

For every product sold by Lola, a tree will be planted in collaboration with Ecologi, as a tangible step towards combatting climate change and protecting our planet.

The Importance of REM Sleep

In this blog, we will explore the importance of sleep for overall health and longevity, the role of REM (Rapid Eye Movement) sleep in cognitive function, and how having the right mattress can significantly impact the quality of your sleep.

Beat the Heat: Top Tips for a Good Night's Sleep

As the temperatures rise and the summer heat sets in, getting a good night's sleep can become a challenge. Hot nights can leave you tossing and turning, waking up sweaty and uncomfortable. But fear not! As Lola Sleep we have cooling technology, we have expert tips, to help you sleep well throughout the summer.

Tips For Sleeping Comfortably With Allergies

Good sleep is essential for our overall health and well-being, but for those suffering from allergies, it can be a challenging endeavour. The struggle to find a mattress that supports quality sleep without exacerbating allergies is real. Thankfully, Lola® Mattresses has risen to the occasion, offering a range of mattresses designed to cater to allergy-prone individuals while ensuring blissful slumber.


How to Prevent Sleep Paralysis

In the realm of sleep, there exists a peculiar phenomenon that has bewildered and frightened many - sleep paralysis. This unsettling state occurs when our mind wakes up while our body remains asleep, leaving us temporarily immobile and vulnerable to vivid, often disturbing hallucinations. If you've experienced sleep paralysis and seek solace in the embrace of restful nights, read on as we delve into its mysteries and explore practical tips to prevent its return.

How To Make Yourself A Moring Person

Welcome to our cozy haven, where sleep and mornings unite to create a perfect harmony. If you find yourself dreading the early hours and struggling to kickstart your day, fear not! In this blog, we'll guide you through a transformative journey, empowering you to embrace the morning light and become a morning person. With a blend of mindful habits and the comfort of our premium mattresses, you'll unlock the secrets to greet each day with renewed enthusiasm.

Are You a Morning Person or an Evening Person?

For many people, the idea of waking up early and starting their day with a burst of energy seems like an impossible feat. They hit snooze on their alarm clock multiple times, drag themselves out of bed, and stumble through their morning routine, barely awake until they've had their morning coffee.
But what if you could change that?

Sleep Sustainably

Our eco-friendly mattresses are not only made with non-toxic materials, but they’re also completed with thoughtful details to make your sleep cleaner, greener, and better.

How To Break In Your Lola® Mattress

It's not uncommon for mattresses to require a 30–90 day break-in period as your body acclimates to the new support and comfort. We recognise that this period may feel longer if you're struggling to achieve restful sleep. The duration of this adjustment phase can vary based on factors like mattress type and individual sleep habits.



How Many Hours of Sleep Do We Really Need?

In our fast-paced and demanding world, it's no secret that sleep often takes a back seat to other priorities. With busy schedules, work obligations, and countless distractions, getting a good night's rest can seem like a luxury. However, sleep is not just a mere indulgence; it is a fundamental pillar of our well-being. In this blog, we will dive deep into the topic and unravel the truth behind the question that lingers in many minds: How many hours of sleep do we really need?

The Best Mattress for Hot Sleepers

Getting a good night's sleep is essential for our overall well-being, but for hot sleepers, finding the right mattress can be a game-changer. Enter Lola®Sleep, a trusted name in the sleep industry that understands the unique needs of hot sleepers. With their innovative technology and commitment to customer satisfaction, Lola Sleep offers two exceptional mattress options tailored specifically for those who tend to sleep hot.

Finding the Perfect Mattress for Your Body Type

When it comes to getting a good night's sleep, the mattress you choose plays a crucial role. One key factor to consider when selecting a mattress is your body type, specifically your height and size. At Lola Sleep, we understand that everyone's needs are unique. That's why we offer a diverse range of mattresses, including firm, medium, hybrid, foam, pocket spring, and orthopaedic options. In this blog post, we will explore the best mattress for different body types and help you find the perfect one for your needs.

New Parent Survival Guide: Prioritizing Sleep

As a new parent, getting enough sleep can be a challenge. Between feedings, diaper changes, and general newborn care, it can feel like there aren't enough hours in the day (or night) to get everything done. However, getting enough sleep is crucial for your physical and mental health, as well as your ability to care for your baby. In this post, we'll explore some tips for getting the sleep you need as a new parent.

How to Fall Back Asleep After Waking Up

We've all experienced those restless nights when we wake up in the middle of the night, tossing and turning, unable to fall back asleep. Whether it's stress, discomfort, or simply a restless mind, these interruptions can disrupt your sleep cycle and leave you feeling groggy the next day. At Lola Sleep, we understand the importance of a good night's sleep, and we're here to help you get back on track. In this blog, we'll share some effective tips to help you fall back asleep after waking up in the middle of the night, so you can wake up feeling refreshed and ready to take on the day.


Sleeping Positions

Sleep is vital for our mental and physical wellbeing as it allows our body to rest and repair itself. At Lola it is our goal to help everyone improve their sleep and general wellbeing. Things that can help with this are adjusting the light, noise and temperature in the bedroom, changing your eating, drinking and exercise routines and also your sleeping position.
Here are some of the most common sleeping positions which could help you improve your sleep.


The Good, The Bad, and The Furry

As pet owners, many of us love to share our beds with our beloved furry friends. There's nothing quite like cuddling up with a purring cat or a wagging dog at the end of a long day. But have you ever wondered how sleeping with animals can affect your sleep? Is it beneficial or does it disrupt your rest? Let's dive into the topic and explore the good, the bad, and the furry of sleeping with animals.


How To Prevent Them

Nightmares are dreams that are scary or disturbing and can cause intense feelings of fear, anxiety, or distress. They are a common experience that most people have had at some point in their lives. Nightmares can be caused by various factors such as stress, anxiety, trauma, and physical disruptions to our sleep. In this article, we will discuss some tips on how to prevent nightmares and promote a more restful sleep.

Tips and Tricks for Overcoming Anxiety for Getting the Sleep You Need

For many people, getting a good night's sleep can be challenging. However, when you're dealing with bad anxiety, falling asleep can feel like an insurmountable obstacle. The racing thoughts, physical tension, and feelings of dread can make it nearly impossible to relax and drift off. If you're struggling to sleep due to anxiety, you're not alone. In this blog post, we'll explore some tips to help you fall asleep and get the rest you need.

Sharing a Bed: How to Maintain Good Bed Etiquette

If you share a bed with a partner, you know that getting a good night's sleep can be a challenge. When one person moves or snores, it can affect the other person's sleep quality and leave you feeling tired and groggy in the morning. But with the right mattress and a few simple rules, you can maintain good bed etiquette and enjoy a restful night's sleep.


Sleeping for Two: Tips for Getting Better Rest During Pregnancy

Pregnancy is a beautiful and exciting time, but it can also bring a host of challenges, including difficulty sleeping. As the body undergoes numerous changes during pregnancy, sleep patterns can be disrupted, causing fatigue and insomnia. In this blog, we'll explore some of the reasons why pregnant women may struggle to sleep and share some helpful tips to get a good night's rest.

Maximising Daytime Sleep for Night Shift Workers: Top Tips from Sleep Experts

Shift work is a common part of many industries and can often lead to disrupted sleep patterns and difficulty falling asleep. For those who share a bed with a shift worker, this can be particularly challenging. In this blog, we will discuss some tips on how to sleep well when you have a partner with a shift worker job and how a sleep mattress in a box can help.

Should You Use Technology Before Bed?

In our modern, technology-driven world, it's almost second nature to reach for our devices before bedtime. From scrolling through social media to binge-watching our favourite shows, we often find ourselves immersed in screens until the late hours. But what impact does this digital engagement have on our sleep? In this blog, we'll explore the pros and cons of using technology before bed and provide insights to help you make informed decisions for a restful night's sleep.

Unraveling the Mysteries of Dreams:Why Do We Dream

Have you ever found yourself in a bizarre, nonsensical world where anything is possible? Dreams have fascinated and puzzled humans since ancient times. From the vivid landscapes to the surreal narratives, dreams offer an intriguing glimpse into the depths of our subconscious minds. But have you ever wondered why we dream? As a sleep and mattress brand, we believe that understanding the science behind dreams can shed light on the importance of a good mattress for achieving quality sleep.

Best and Worst Foods Before Bed

In the pursuit of a restful night's sleep, various factors come into play, and one crucial aspect often overlooked is our dietary choices before bedtime. Just as our daytime eating habits affect our overall well-being, the foods we consume in the evening can significantly impact the quality of our sleep. In this blog, we explore the best and worst foods to eat before bed, helping you make informed decisions to promote a peaceful and rejuvenating slumber.



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