Beat the Heat: Top Tips for a Good Night's Sleep on a Cooling Mattress in the Summer
Beat The Heat:
As the temperatures rise and the summer heat sets in, getting a good night's sleep can become a challenge. Hot nights can leave you tossing and turning, waking up sweaty and uncomfortable. But fear not! As Lola Sleep we have cooling technology, we have expert tips, to help you sleep well throughout the summer, and make the most of your cooling mattress.
Top Tips To Keeping Cool:
Lola Cooling Mattress: designed to regulate your body temperature while you sleep by dissipating heat and providing a cool surface to rest on. Our mattress is made with cooling materials such as gel-infused memory foam.
Cooling Pillow: Cooling pillows are designed to keep your head and neck cool throughout the night, helping you stay comfortable in hot weather. Look for pillows made with breathable and moisture-wicking materials like bamboo or gel-infused memory foam.
Blackout Curtains or Shades: Blocking out sunlight during the day can help keep your bedroom cooler at night. Invest in blackout curtains or shades to reduce the amount of heat that enters your room during the day, helping you sleep more comfortably at night.
Cold Water Bottle or Ice Pack: Fill a water bottle with cold water or freeze an ice pack before bedtime. Place it near your feet or under your pillow to create a cooling effect that can help you stay comfortable while you sleep.
Fan: A portable fan can provide instant cooling relief during hot summer nights. Place a fan near your bed to circulate air and create a cooling breeze. Look for fans with adjustable settings so you can customize the airflow to your liking.
Sleepwear made of Breathable Fabric: Opt for sleepwear made of lightweight and breathable fabrics such as cotton, bamboo, or moisture-wicking materials. Avoid heavy or synthetic materials that can trap heat and make you feel hot and sweaty.
A foam Lola®Cooling Hybrid mattress offers the benefits include cooling technologies such as gel-infused foam, open-cell foam which help dissipate heat and regulate body temperature during sleep. This can be particularly beneficial for hot sleepers or those who live in warm climates, as it helps prevent overheating and promotes a cooler sleep experience. The combination of foam and springs also provides excellent support, contouring, and pressure relief, while reducing motion transfer, Lola cooling hybrid mattresses a great option for a comfortable and cool night's sleep.
"Sleep is the golden chain that ties health and our bodies together."
- Thomas Dekker
Don't let the summer heat disrupt your sleep! With these tips, you can create a comfortable sleep environment and make the most of your cooling mattress Lola Platinum, Lola Cool Hybrid, to choose breathable bedding, keep your bedroom cool, stay hydrated, use your cooling Lola mattress. Wear breathable clothing, and try a chill-out routine before bed. Sweet dreams and cool nights await you!
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