Maximising Daytime Sleep for Night Shift Workers: Top Tips from Sleep Experts

Shift work is a common part of many industries and can often lead to disrupted sleep patterns and difficulty falling asleep. For those who share a bed with a shift worker, this can be particularly challenging. In this blog, we will discuss some tips on how to sleep well when you have a partner with a shift worker job and how a sleep mattress in a box can help.


  1. Create a sleep-conducive environment: One of the keys to a good sleep is creating a sleep-conducive environment. This means keeping your bedroom cool, dark, and quiet. Use blackout curtains or a sleep mask to block out light, and consider using a white noise machine or earplugs to reduce noise disturbances.
  2. Establish a consistent sleep routine: It's important to establish a consistent sleep routine to help your body prepare for sleep. Go to bed at the same time each night and wake up at the same time each morning, even on weekends. This will help regulate your body's natural sleep-wake cycle.
  3. Invest in a quality sleep mattress: A good sleep mattress is crucial to getting a good night's sleep. A sleep mattress in a box can be a great option as they are convenient, easy to set up, and often come with a trial period. Look for a mattress that provides the right level of support and comfort for your needs.
  4. Use separate bedding: If your partner is a shift worker, consider using separate bedding to reduce disturbances during the night. This can include separate blankets, pillows, and sheets. This can also help regulate body temperature as different people have different preferences.
  5. Avoid screen time before bed: The blue light emitted from electronic devices can disrupt sleep. Avoid using phones, laptops, or tablets in bed before sleep. Instead, try reading a book, taking a bath, or practicing relaxation techniques like deep breathing or meditation.
  6. Communicate with your partner: It's important to communicate with your partner about your sleep needs and concerns. Let them know how their work schedule affects your sleep and work together to find a solution that works for both of you.

In conclusion, sleeping with a shift worker job can be challenging, but with a few adjustments, it's possible to get a good night's sleep. Creating a sleep-conducive environment, establishing a consistent sleep routine, investing in a quality sleep mattress, using separate bedding, avoiding screen time before bed, and communicating with your partner are all strategies that can help. Remember, sleep is essential for overall health and wellbeing, so it's important to prioritise it in your daily life.


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