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New Parent Survival Guide: Prioritizing Sleep
SLEEP WELL. LIVE WELL. WITH LOLA.
As a new parent, getting enough sleep can be a challenge. Between feedings, diaper changes, and general newborn care, it can feel like there aren't enough hours in the day (or night) to get everything done. However, getting enough sleep is crucial for your physical and mental health, as well as your ability to care for your baby. In this post, we'll explore some tips for getting the sleep you need as a new parent.
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Why Sleep Matters for New Parents
When you're a new parent, it's easy to prioritize your baby's needs over your own. However, getting enough sleep is essential for your health and wellbeing, as well as your ability to care for your baby. Lack of sleep can lead to a range of problems, including:
Decreased immune function: Lack of sleep can weaken your immune system, making you more susceptible to illness.
Mood changes: Sleep deprivation can lead to irritability, depression, and anxiety.
Impaired cognitive function: Lack of sleep can affect your ability to concentrate, remember information, and make decisions.
Safety risks: Being sleep deprived can impair your ability to drive or operate machinery safely.
Tips for Getting the Sleep You Need
Sleep when your baby sleeps: This is a classic piece of advice for new parents, but it's worth repeating. Whenever your baby takes a nap, try to take a nap as well, even if it's just for 20-30 minutes.
Get help from your partner or family: Don't be afraid to ask for help from your partner or family members. They can take care of the baby for a few hours so you can get some rest.
Prioritize sleep hygiene: Creating a sleep-conducive environment can help you fall asleep faster and stay asleep longer. Keep your bedroom cool, dark, and quiet, and avoid using electronics in bed.
Consider a Lola®Sleep mattress: Ours mattress are comfortable that provides adequate support can make a big difference in your ability to get a good night's sleep. Look at our mattress that's designed to support your body and promote airflow to keep you cool.
Practice good sleep habits: Stick to a consistent sleep schedule, avoid caffeine and alcohol before bed, and create a relaxing bedtime routine to signal to your body that it's time to sleep.